Thursday, March 31, 2005

eat more veg!

Last night I was inspired by Jamie's school dinners (yes, honestly) to try and sneak a few more vegetables into the children. I made pasta and a tomato sauce, with some vegetables blended in. I have done this in the past, with more success. Fugs is getting really fussy about what he will eat. The others liked it though. They all ate it for lunch today, mixed together, so they had to eat the sauce! With some fruit salad. I am really trying!

This is just a basic idea.

pasta sauce
olive oil
1 onion
1/2 courgette
2 cloves garlic
1/2 leek
1 can kidney beans
I carton passata
Fry veg in oil, add passata and simmer till just cooked

Blend some of sauce- leave some chunky for those who like chunky.


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